“I was shocked at the change. My daughter used to shut down or blow up over everything. Now she’s calm, focused, and actually talks to us. This book gave her tools to handle life — and gave us our connection back.”
Game-changer, 5
Monica R. – Mom of 15-Year-Old, Texas
Rated 4.76/5 based on +1475 reviews
DBT Skills Guidebook for Teens (50% OFF)
DBT Skills Guidebook for Teens (50% OFF)
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How Does It Work?
How Does It Work?
The DBT Skills Guidebook for Teens is designed to help teens break free from emotional overwhelm and take back control of their lives. With simple, step-by-step guidance, it teaches practical tools for managing intense emotions, staying grounded in the moment, and building stronger relationships — without judgment or confusion.
Features
Features
Step-by-Step DBT Skill Training
Clear, easy-to-follow lessons teach teens how to manage overwhelming emotions, reduce stress, and make better decisions in everyday life.
Mindfulness Made Simple
Practical exercises help teens stay present, calm, and focused.
Real-Life Tools for Real Problems
From handling peer pressure to coping with anxiety or anger, these skills are designed for what teens actually face.
Support for Parents, Teachers & Counselors
Expert guidance helps adults understand what teens are going through.
30 Day Money Back Guarantee
30 Day Money Back Guarantee
We’re confident you’ll love DBT Skills Guidebook for Teens. We’re committed to equipping teens — and those who support them — with real-world tools and mindset.
If within 30 days of purchase you feel the workbook hasn’t delivered the value or results you expected, simply contact our support team for a satisfaction review. Please note: once your access link is sent, your purchase is considered complete, and the content is yours to keep.
100% Money-Back
Satisfaction Guaranteed
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DBT Skills Guidebook for Teens (50% OFF)
Overwhelmed, Anxious, and Stuck? Not Anymore 🧠
Start Building the Life You Deserve.
Proven DBT skills, emotional breakthroughs
and real-life tools for confidence and calm.
When life feels overwhelming, this transformative guide delivers the clarity, control, and courage teens need to thrive — emotionally, mentally, and socially.
The top 4 features & benefits...
Master Emotional Regulation
Learn step-by-step strategies to manage anger, anxiety, and sadness.
Real-Life Mindfulness Tools
Simple, powerful exercises to help teens stay grounded, focused, and present.
Stronger Relationships
Build confidence and communication skills that improve connections.
Support for Adults Who Care
Includes guidance to better understand and support teen mental health.
150,281+ Customers Worldwide
Over 5,000+ 5 Star Reviews
Emotional Support When You Need It Most
Breathe In. Take Back Control.💛
Whether you're struggling with anxiety, anger, or stress, this book offers real-world tools to help you feel understood and empowered — not alone.
Discover the step-by-step DBT skills and mindful strategies designed to help you stay grounded, communicate better, and build emotional strength that lasts.
Rated 4.76/5 based on +1475 reviews
Thousands are reclaiming calm, confidence & emotional control
Here’s what people are saying…
“Finally in Control 💥”
“Real Tools. Real Change 🛠️”
“Peace I Can Practice 🧘”
“Emotions Make Sense Now 🌈"
Calm and Clarity When You Need It Most
Find Balance, Confidence, and Emotional Strength🌿
Life can feel like too much — stress, pressure, and emotions that hit like a wave. But you don’t have to face it alone. With this guide, you’ll gain practical skills to handle tough moments, make better choices, and feel truly in control.
These step-by-step DBT tools and mindful strategies are designed to help you feel understood, build inner calm, and take charge of your emotional world — one skill at a time.
Frequently Asked Questions About DBT Skills Guidebook
Here you’ll find answers to the most frequently asked questions about DBT Skills Guidebook for Teens. Need help? Contact our support team anytime!
Contact Our Support TeamWho is this book for?
This book is designed primarily for teens (ages 13–19) who struggle with intense emotions, anxiety, impulsivity, or relationship challenges. It’s also a trusted resource for parents, teachers, counselors, and therapists looking for clear, evidence-based tools to support teen mental health and emotional growth.
Do I need a background in psychology?
Not at all. This guide was written to be accessible to everyone — whether you’re a teen using it on your own, a parent looking for support, or a counselor incorporating it into sessions. Each concept is explained clearly, with real-world examples, guided exercises, and no jargon.
What makes this different from others?
Unlike generic advice books, this guide is grounded in Dialectical Behavior Therapy (DBT) — a clinically proven method used by therapists worldwide. It breaks complex emotional regulation concepts into step-by-step tools that teens can actually use in real life. It's practical, empowering, and written in a voice that teens can relate to.
What’s inside the book?
All of our material, including the full book and additional resources, is provided in a fully digital format. That means everything you access here is available online or via downloadable eBooks — no physical shipping involved. Whether you're reading on your phone, tablet, or computer, you’ll have instant access the moment you complete your purchase or registration.
How quickly can results be seen?
Every teen is different, but many users report noticeable improvements in emotional awareness, reduced outbursts, and better communication within just a few weeks of consistent practice. The guide is structured for daily use or weekly integration — and small, regular efforts often lead to big, lasting changes.
